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| Clinic Itinerary |
| Clinic Venue |
| Registration Fees |
| Register Here |
| Part Two Details |
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Join Lead Coaches Dave Scott and Scott Molina, along with Associate Coaches, Gordo Byrn, Mitch Gold and Kevin Purcell at the Palm Springs IM Clinic.
This Clinic will have an Ironman focus and is also appropriate for Half Ironman athletes. The Clinic date falls one week out from the California Half Ironman and four weeks out from Ironman Arizona. Perfect timing to tune-up your key race.
This camp is open to all levels, but will be tailored to athletes that have completed at least one season of Ironman training.
| Clinic Itinerary |
- Friday 11 March 2005
- 12:00 pm
- Meet at the Palm Springs City Pool
- 12:00-1:00 pm
- Greeting and Meet the Coaches
- 1:15-3:00 pm
- Swim
- 3:30 pm
- Meet at the host hotel meeting room (light snacks/drinks avail)
- 3:30-5:00 pm
- Developing your Year-Round Program
- What are the ingredients?
- Discussion Leader: Scott Molina
- 5:30 pm
- Dinner
- 6:30 pm
- Structuring Your Week
- Balancing your key sessions
- Discussion Leader: Scott Molina
- 8:00 pm
- Wrap up
- Saturday 12 March 2005
- 6:45 am
- Meet at the track
- 7:00-8:30 am
- Graded Run Exercise
- Determination of individual heart rate ranges in relation to perceived exertion and speed. The session will pinpoint your specific heart rates for training.
- 9:00-10:00 am
- Breakfast in the host hotel meeting room
- 10:15-11:15 am
- Graded Run Follow-up Discussion
- Appropriate run training zones and protocols: Heart rate, speed, power and perceived exertion.
- Discussion Leader: Dave Scott
- 11:15-12:30 am
- Planning Your Season and Establishing Marker Sets
- Building your ATP
- Discussion Leader: Gordo Byrn
- 1:00 pm
- Lunch
- 2:00 pm
- The “Squash Court Session”
- Core Conditioning and Exercises with Dave
- Discussion Leader: Dave Scott
- 3:30–6:30 pm
- Open time
- 6:30 pm
- Dinner in the host hotel meeting room
- 7:30 pm
- Nutrition & Supplements
- Reviewing and determining the fluid and food intake for exercise before, during and after exercise. Participants will measure their calorie and fluid intake during the activity sessions and program their specifics needs. Fat, carbohydrate and protein intake will be individually established.
- Discussion Leader: Dave Scott
- 9:00 pm
- Wrap up
- Sunday 13 March 2005
- 6:45 am
- Meet at the Palm Springs City Pool
- 7:00-8:30 am
- Swim
- 9:15-10:00 am
- Breakfast in the host hotel meeting room
- 10:15-11:45 am
- IM Strengthening and Stretching
- This is an activity session isolating specific exercises and movements to optimize joint flexibility and muscular strength. This unique program is sport specific requiring balance, acute proprioreception and increased range of motion. No worries if your competency is low, this session addresses all individuals!
- Discussion Leader: Dave Scott
- 11:45 am
- Closing Q&A
- 12:45 pm
- Wrap up
| Clinic Venue |
155 S Belardo Rd, Palm Springs, CA The host hotel is the Palm Mountain Resort. Reservations must be made prior to February 11, 2005. Please mention you are with the Palm Springs IM Clinic to receive the discounted rate. Call toll free: 1.800.622.9451. |
| Registration Fees |
Clinic fee is $499.00. Accommodations are not included in the clinic fee. Clinic fee includes all meals from Friday dinner to Sunday breakfast, sport drinks and bars, goodie bag, a custom-designed Palm Springs IM Clinic T-shirt and lucky draws for Oakley products and an Xterra wetsuit!
| Click here to Register! |
 Dave Scott
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