Nice to be back, I was a little bit worried about my knee. I now know it wasn't the best to run a 2:42 IM marathon and then take 2 weeks of without stretching. But I'm still young and learning. Hopefully thats was my lesson.

It have been some hard days this first ones on the tour, not in hours or intensity, but just start the training again after have been focus so hard on that IM NZ race. But today was a good step in the right direction.

Now I'm looking forward to kick Gordo's ass and get my ass kick by Gordo in the training in the rest of the tour. Hopefully we will have some friendship rides to. I just get a little bit tired when Gordo don't really know that this tour is to ride from westcost to the eastcost. It's not a bike trip where we have to find out how the view is from every single hill top. But I start to get use to his ideas, and I most of them make me fast, so I dont complain. :-)