Some of the advice on this page is out-of-date.
My best advice is in my book Going Long as well as my new gTips page.

Race Strategy Vernon's IMNZ Plan Wildflower Course Summary Thoughts on IM Tapering The Road to Kona The Unofficial IMC FAQ Wy's 1/2IM Strategy Ironman Lake Placid Race Briefing Gordo's IMC 2001 Taper IMC Race Briefing Wy's Ironvirgin Race Plan! Gordo's IMC 2001 Race Plan Nutrition & Body Composition Female Nutrition Energy Consumption - Useful Nutrition & Diet - Old Nutrition & Recovery - Old Thoughts on Food - Old IM Nutrition - Old Swimming Swimmer's Shoulder Peak Week 2 Swims ASCA Clinic 2003 Notes Moderate DryLand Swim Program Open Water Swim Sessions Vasa Trainer FAQ Swim Workouts Q1 2003 How to Use Swim Cords Josh Davis Swim Clinic Notes Practical Application of The Progression The Technique Progression Favourite Swim Workouts 2002 Technique Swim Workouts Long Swim Workouts ASCA World Clinic Notes Swim Endurance and B/L Bilateral Swim Notes

Cycling Strauss, IM with Power Bike Tests Big Gear ME Baxter Bike Fit Notes Powercranks Article Base Period ME - Bike Bike Fit with John Cobb Running Run Data and Long Run Protocol The Quest for 2:45 IM Running Run Tests Run Camp Case Study Run Training Run Technique - An Elite Perspective Running Drills Sustained Speed Sustained Speed Workout Ideas Quest for Speed Strength Training Bobby McGee Core Strength Periodization 2004 Muscular Endurance Protocol Yoga for Athletes Circuit Training Ideas Core Strength Ideas Sample Strength Program #1 Sample Strength Program #2 Sample Strength Program #3 Various Optimal Volume Road Trip Summary Season Log ITU A Race Sample Block Basic Week Structure On Being Fast My Weekend with Joe Friel Review of Emotional Anatomy Post IMC 2001, A Case Study Wy's Top Ten List Elite Olympic Distance Warm-Up Achilles Tendon Treatment Athletic Success and Gizmos