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Lydiard and Triathlon -- I take the highly risky act of interpreting a master coaches thoughts in light of our sport:
http://www.coachgordo.com/cgi-bin/config.pl?read=35363
Elite Run Technique -- Notes from a session I did with an Olympic Marathon coach: http://www.coachgordo.com/cgi-bin/config.pl?read=35339 Stamina Based Endurance Performance -- An outline of my current views on endurance training: http://www.coachgordo.com/cgi-bin/config.pl?read=35085 |