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New Concepts for an Old Topic
This link is to an article that explains some of the "why" behind my nutritional recommendations. My guidelines have been built up based on what "works" for us. Reading "Physiological Bases of Sport Performance" highlighted some of the physiological benefits of my nutritional strategy (for adult, ultra-endurance athletes). For the coaches on list, it's a good read. Epic Eating. Epic New Zealand was a monster training camp -- it challenged me in new ways. At times, the lads had me feeling completely out of my depth. Refreshing and educational -- my story can be found over on www.EpicCamp.com. FYI, we are updating the Epic Kona page. This will be a two week heat camp that runs from three weeks out from IM Hawaii. It's open to all athletes competing at IMH. So if you (or a pal) get a slot and are interested then drop us a line. |